I don’t know anybody that can say I love the dentist, for some unknown reason the dentist has not changed much at all in their technology in an era where we can see through walls, have gone to the moon among many other accomplishments.

For the most part the Dentist Industry is still ancient and by the book, not to mention barbarian and highly traumatizing. Definitely not my favorite to say the least. I am always on a research quest to find alternatives that can benefit others and myself. After extensive research I came across these Doctors , their research,  extensive information and products that I personally can say to you how grateful I am that there are professionals out there that actually care and think out of the box.

Dr Mark Manhart DDS has made a huge difference on my teeth health, for starters when I contacted him, I presented him with the news that my dentist a well known PROFESSOR that actually teaches dentists, had given me the diagnosis of either a root canal or extraction of two molars, really?  Hmmmm that quick statement didn’t feel right.and when Dr Manhart checked the exrays it was not even a CAVITY, wow apparently this kind of diagnosis occurs quite often,but not on myself again, for one I am not going back to the dentist that quickly makes that kind go not well grounded decisions at thousands of dollars in deductibles . I got my healing power back with the help of Dr Manhart, I am so thankful and wish for all of you to connect with this products and Dr. Manhart DDS. and take the health of your teeth in your own hands.

 

Calcium Therapy by:

Dr. Mark J. Manhart (DDS 1962) & Dr. Thomas B. Steg (DDS 1973)

 

 

 

Doctors Manhart and Steg have practiced dentistry with calcium materials for many years. During their combined 86 years of general family dental practice, Manhart (48 years) and Steg (38 years) have collaborated on Endodontic, Osteo – Endo – Cystic, and Periodontal therapies for their patients as well as conducted seminars and research projects.

These Doctors. have established the Calcium Therapy Institute and are teaching their findings all over the USA from New York to California. They have shared their expertise with dentists and alternative medicine specialists throughout Europe and Asia, especially in France, England, Poland, India, Scotland, Spain, China and South Korea.

 

What is Calcium Therapy?

Calcium Therapy is a non-invasive, non-surgical alternative to gum surgeries. This rapid, safe and effective treatment of the gums, bone and teeth is pain-free and long-lasting. The materials reduce bleeding, soothe sore gums, tighten teeth, heal abscesses and cysts, strengthen bones, control bad breath, and whiten teeth.

These are inspiring and goal-oriented times for the Calcium Therapy Institute. We know that most of dental disease can be prevented. This is why we practice and teach calcium therapy beyond our office in Omaha, Nebraska. Performing and teaching Calcium Therapy in our offices in Omaha, Nebraska requires us to present and educate domestic and international audiences . Treating our local and fly-in patients energizes us and our practice of general dentistry.

 

Calcium and the relationship to Dentistry

Calcium compounds have shown to be valuable materials in dentistry for a hundred years. Formulations of calcium with esters exhibit remarkable properties in the healing process of dental structures, namely, in periapical (root tip) and endodontic (root canal) tissues , in vital root resection procedures, and on pulp tissues.

Over a period of 16 years calcium compounds have been used by the present observer in the development of therapies for endodontic and periodontal (gum and bone) infections . Since periodontal disease is the most common degenerative disease in industrialized societies, the Calcium Method of Periodontal Therapy (CMPT) is of significant interest. Furthermore, the versatility of calcium-ester compounds extends into such diverse areas as dental implantology and calcium deficiencies .

Therefore, this study was directed toward relationships among calcium compounds, periodontal disease, and calcium levels of saliva and blood. It is this observer’s hypothesis that CMPT is not only a sound and effective therapy, but could be related to the blood serum calcium level and calcium deficiencies. Research has indicated that one of the most responsive stores of calcium in the body to restore calcium imbalance is the alveolar bone, the delicate bone around the neck of each tooth as one of the tooth-supporting tissues, the Periodontium . That is, the exact tissues directly and immediately affected by advanced periodontal disease and by the CMPT.
Calcium Therapy Treatment Goals

• Share with you a safe, NON-surgical alternative to gum surgeries.
• Inform you of the causes of periodontal (gum) disease.
• Help you avoid or recover from gum surgeries and maintain your dental health.
• Provide you information, materials and clinical expertise related to Calcium Therapies.

 

Calcium Therapy Materials

Advanced therapy is SIMPLE, SAFE and EFFECTIVE.

Calcium Therapy materials are applied WITHOUT Novocaine, with NO pain to the gums and teeth. Calcium materials are applied and provide beneficial affects for extended periods, even as long as a month, to enhance healing.

These Calcium materials are quite remarkable, and it is difficult to imagine practicing without them. People want to save their teeth, and we help them do so without costly, agonizing surgery.

Well after all the research and studies is enough evidence that this therapy absolutely works, here we will provide you with links to testimonies, videos and were to purchase the products at a very LOW cost, I have spend thousands of dollars in deductibles to get basically nowhere in addition to lost of pain and trauma, hmmm.

 

To give you an example Calcium Therapy Kit for teeth and gums is a 90-day supply of calcium for less than the cost of ONE filling.

Here is the link to the order site

Order Calcium Materials

We don’t make money of these products at all, we wish to be a source of helpful information for all of you that are looking for resources to better your quality of life, enjoy it and share so you to can make a difference in yours and someone else journey.

We urge you to check the links below so you can learn for your selves what people are sharing about calcium therapy an d their results.

Read Calcium Therapy Institute Items: Comments, Questions, and News!

http://www.calciumtherapy.com/category/calcium-science/

Here we share a link to research

Research

Safe teeth whitening with Calcium Therapy

 

 

 

 

 

Calcium Carpule System

 

 

NOTE: Oral Cal and Carpule color is gone because we no longer needed it. All other ingredients are the same!

The Calcium Carpule System includes Carpules with Calcium/Zinc powder, and and Oral-Cal granules to make 32 oz of solution, with which to saturate the carpules (cotton) and place in areas of mouth for an intense gum treatment and teeth whitening.

These intense calcium materials are a more thorough, effective self treatment. Just one 30-40 minute session, with the Calcium Carpules saturated with Oral-Cal Rinse daily for a week, has the total affect of an in-office Calcium Treatment.

This home care routine will reduce plaque, stains, bad breath, calculus, sensitivity, decay and soothe the pain of canker sores or similar gum irritations. PLUS it whitens teeth and strengthens oral bone and makes your next dental visit a breeze.

They are easily adaptable to enable you to treat entire quadrants of teeth and gums right at home without interfering with other activities.

Instructions for Use:

CZ POWDER in denture for Osseo-Cystic Therapy (Upper anterior infection).

1. AFTER SUPPER, with packet closed, CUT off corner of packet to open it.
2. Tap small amount of CZ Powder into front area of upper denture (the anterior).
3. Wear denture all night and wait until after breakfast to clean it. Repeat daily.
4. If CZ Powder remains, leave it. Wear denture all day , and repeat daily.
5. Can’t wear denture at night? Add CZ Powder after breakfast & wear all day.

NOTE: ONE packet of CZ Powder contains 20 small applications, i.e. about a month.

For the full information visit

Homepage

 

Calcium/Zinc-Toothbrush

 

 

 

 

The Calcium/Zinc-Toothbrush carries its own antiseptic brushing agent for gum infection, teeth cleaning, bad breath, decay prevention, teeth whitening and desensitizing.

For the most natural refreshing cleaning, use the Calcium/Zinc-Toothbrush anytime and anywhere, as often as you like, whatever you are doing. No sloppy toothpaste or rinsing. Give your mouth and teeth a mild Calcium Treatment in 3 to 5 minutes.

The Calcium/Zinc-Toothbrushes will remain active for over a year.

Instructions for use:

Calcium/Zinc-Toothbrush for clean, bright teeth:

1. Moisten Brush bristles with water, or a few drops of blue Oral-Cal.**
2. Close lips over bristled head & brush the teeth and entire mouth for 3-5 minutes.
3. This stimulates saliva. Empty the mouth, but do NOT rinse out the residue.
4. Rinse the brush and let Oral-Cal residue soak into the gums, teeth and bone.

NOTE: The calcium on the brush stimulates healing, refreshes the mouth and reduces bleeding. Brush gently, longer, and more often and do NOT chew the calcium off the head. It will last for several months. Repeat as needed.

For the full information visit

http://www.calciumtherapy.com

 

Calcium/Zinc Home or Travel Kit

 

 

The Calcium/Zinc Home or Travel Kit is a great Self-care Kit. Traveling is tough on the nerves and the body, especially on the gums.

The Kit is a quick refreshing treatment of your mouth and skin. All the self-care materials are good for use at home or on any trip. Just one Kit contains:

• Two CZ-Toothbrushes
• CZ Mouth Rinse (8 oz bottle)
• Two discs of CZ Chips
• Two sets of blue applicators
• Calotion (Skin Lotion)

Calotion is added to the Travel Kit for skin protection from sunburn, itchy bites, leg cramps, shaving, and more.

The CZ Kit is effective for dental care and most skin problems.

 

Instructions for Use:

Calcium Toothbrush for clean, bright teeth:

1. Moisten Calcium Brush bristles with water, or a few drops of Oral-Cal.**
2. Close lips over bristled head & brush the teeth and entire mouth for 3-5 minutes.
3. This stimulates saliva. Empty the mouth, but do NOT rinse out the residue.
4. Rinse the brush and let Oral-Cal residue soak into the gums, teeth and bone.

NOTE: The calcium on the brush stimulates healing, refreshes the mouth and reduces bleeding. Brush gently, longer, and more often and do NOT chew the calcium off the head. It will last for several months. Repeat as needed.

Oral-Cal mouth rinse:

Active granular ingredients are in the bottle. Add water to fill 8 to 12 oz. bottle. Let set 2 hours and use.

1. For rinsing add several drops of Oral-Cal in front of the tongue.
2. Swish vigorously around the mouth for several moments.
3. For a brushing agent add several drops in front of the tongue and brush.
4. In either case, brush, rinse the brush, and empty the mouth, but do NOT rinse out the remaining residue. Let this soak into the mouth tissues, teeth and bone.

NOTE: ONE packet of NEW, IMPROVED Oral-Cal or Calotion granules makes 3 bottles (24 to 30 oz) of solution. As long as there are granules in the bottle, more water can be added, and then wait 2 hours to use.

Calcium Chips for gum infections:

1. Open the clear packet of Calcium Chips, the hard yellow material.
2. Moisten with saliva any flat, blunt applicator, like black plastic with packet, or use your fingertip.
3. Pick up the tiny chips, on the moist applicator and apply wherever needed at the edge of the gum tissue, BETWEEN the teeth.
4. With the blunt applicator, slide the chips BETWEEN the teeth and under the gums wherever they will stay.
5. Apply chips just before bedtime as needed every few days. Calcium Chips dissolve very slowly and are effective under the gums for several days.

Calotion for the skin, anywhere:

Active granular ingredients are inside the bottle.

1. Add water to fill 8 to 12 oz. bottle. Let set 2 hours and use.
2. Apply to almost anywhere on the skin as needed and let air dry.
3. Apply Calotion to skin BEFORE shaving, and then AFTER. Let air dry.
4. As long as granules remain in bottle, more water can be added. Use after 2 hours.

NOTE:Calotion promotes healthy, smooth skin anywhere. Repeat as needed.

 

For the full information visit

http://www.calciumtherapy.com

 

CZ7 Calcium Skin Crème

 

 

 

CZ7 Calcium Skin Crème is a concentrated healing creme for many skin ailments.

CZ7 cleans wounds, relieves pain & itching of wounds, and speeds the healing,

CZ7 also reduces swelling, soreness, itching & scarring of injuries and wounds. It is antimicrobial, anti-inflammatory, analgesic and safer than harsh medications or antibiotics.

CZ7 Calcium Crème also heals burns, sunburn, acne, zits, stings. It prevents sunburn and blistering. It protects and heals skin from tanning sessions.

Even when used in small amounts its affects last for hours or days, with no irritation or odorous residue.

Instructions for Use

Calcium Skin Crème: (Concentrate)

1. Moisten skin, and apply a small amount to burned, itchy, wounded, or scarred areas. For best results moisten skin with Calotion instead of water.
2. Rub in slightly, gently. Excess crème in not needed.

For the full information visit

http://www.calciumtherapy.com

 

 

Open Wide: Dr. Mark Manhart’s Journey in Dentistry, Theatre, Education, Family, and Life

 

 

 

 

In people or in art, according to Dr. Mark Manhart, “You may not like nor understand everything you see, but at least you will have a truer view of all that went into making the man or the artwork.” This biographical memoir takes the reader through all of his different lives – his “open life” and his “secret life.”

Dr. Manhart’s professional side finds him a highly trained dentist who is actively engaged in developing new treatments and therapies [CalciumTherapy.com]. His inner passion, which keeps him charged, is his involvement in theatre as a playwright, director, and sometimes an actor [GOPTTheatre.org].

For the full information visit

http://www.calciumtherapy.com/latest-news/open-wide/

 

 

 

 

 

 

 

 

 

 

 Anna Rummel Tenenbaum 

 

Anna Rummel Tenenbaum connected deeply with the healing power of plants as a child in the beautiful mountains of Montana. Since that early period, her interest has grown into her life’s work, passion and expertise.  Anna is a holistic esthetician & herbalist and owner of Apothecary Esthetics, a skincare and wellness studio in the heart of Missoula, Mt. She is trained in multiple skincare, wellness and botanical modalities including herbalism, aromatherapy & Reiki. Anna is passionate about helping others to relax, & to connect with plants as allies.  When Anna is not giving facials & creating custom natural skincare, she enjoys spending time with her four children.

 

Apothecary Beauty Series

Sacred Flowers part I

Rose

 

To behold a flower is to look into the essence of beauty itself. In the blossom’s delicate perfection we are reminded of our own true nature. Throughout history, humans have utilized flowers to enhance our physical beauty. We gather their blooms, bathe in their sweet petals, brew teas and tinctures, extracts and essences, we distill them for oils and aromas that awaken our senses and inspire our most divine beauty rituals.

What is it about the flower that moves us so deeply and symbolizes the truest and highest forms of love? Whether her blossoms be humble and sweet or dazzling and magnificent the flower inspires. Flower blossoms awaken physical, spiritual and emotional aspects of ourselves which are deeply healing and rejuvenating. When we are nourished on these levels, we may find ourselves shifting from a survival mode of stress and strife, to a place of thriving. Flowers teach us to open our hearts, to allow our inner light to shine and our beauty to blossom. They nourish and feed our skin, our hearts, and our spirits.

Humans’ connection with flowering plants may in fact be the true origin of our concept of beauty. The beauty of a flower is by design, it’s purpose being attraction. The showier and more beautiful the flower, the more likely it’s is to draw the attention of a pollinator and further it’s species. In nature, beauty means health. Humans are attracted to the beauty and aroma of flowers and because of this attraction we keep them near us, assisting them in their evolutionary process. Certainly our relationship with flowers is mutually beneficial. We have cultivated certain flowers for centuries and incorporated them into many facets of our lives, health, cultures and religions, being truly enriched by their beauty. The flowers have been rewarded for attracting us , as their biological imperative is to continue their species. All via the simple metaphor of beauty. It is beautiful to consider that flowers have attracted us to them, and what beautiful gifts we receive in the process!

 

 

 

The Botany of Desire: A Plant’s-Eye View of the World

 

 

Michael Pollan’s book The Botany of Desire discusses this flower human connection in depth and I highly recommend it, it’s a wonderful and compelling read.

While each and every flower contains a deep beauty, unique and precious, there are a few species which stand out as goddesses amongst the others. They are flowers that have attracted humans to them for eons and have a rich history of cultural significance, spiritual symbolism, and each contains precious compounds valuable for our physical beauty. How poetic that these most beautiful flowers are key to our own loveliness! Our foremothers knew the secrets that these goddess flowers posses and modern scientific analysis substantiates these truths.

Incorporating these sacred flowers into your daily beauty regimen will enhance and preserve your beauty as you receive the physical and energetic gifts contained with the petals. This is a fabulous way to indulge and honor your inner goddess! We begin the series on Sacred flowers with Rose, known as the queen of flowers. Rose is precious for her skin soothing anti-aging properties. She is revered in many cultures and has a rich history of symbolism and represents love across the world. What better way to enrich our own beauty than to lavish ourselves with Rose! Each of us can benefit from rose’s message of love.

Rose helps us to open our hearts and let our inner radiance shine.

 

 

 

 

 

ROSE

Rose is an ancient symbol of love and beauty. Her divine aroma is one of the most sought after and rose is rich valuable anti-aging compounds.

Love planted a rose and the world turned sweet. -Katherine Lee Bates

Historical Use of Rose for Beauty & health Rose blossoms have been used for health and beauty throughout history. Rose essential oil and rose water are believed to have originally been distilled in ancient Persia where it was used for beauty, medicinally and in food preparation. Ancient Egyptians so love the Rose that it was called the “Flower of Egypt.” It was believed to have a powerful aphrodisiac effect which could reach into the afterlife. A healing rose salve was made from boiling rose petals down into a thick oily substance and which was then used for many beauty and healing purposes. Rose is the flower of the goddess Isis, symbolizing love and healing.

Cleopatra loved roses and was said to have had her bed strewn in fresh roses daily. Undoubtedly her famed beauty was enhanced with the help of Rose. When she sailed away from her love Mark Anthony, the sails of Cleopatra’s boats were soaked in rose water. They wafted an aroma that is remembered to this day!

The Ancient Romans had over 32 medicinal uses for the Rose. The Ancient Romans and Greeks preferred to bathe in rosewater baths.

In Ayurveda the tea of Rosa damascena has been used as a laxative, blood purifier and tonic for the digestive and reproductive organs. Rose is cooling and toning and used in poultices for skin irritation,

The wild rose, native to North America has traditional medicinal & beauty use, particularly as anti- inflammatory eyewash and for stomach upset and diarrhea ( flowering parts). The fruits of the wild rose were a highly valued source of vitamin c.

Damask Rose, native to France was traditionally made into a syrup to aid in digestion and as an eyewash and eye lotion. Of course, the essential oil of damask ride or Rose Attar has long been highly prized for perfume and in aromatherapy.

Modern use of Rose for Beauty and Health

 

Rose has many beneficial properties, making it an ideal herb to enhance beauty. Used both externally as a wash, essential oil, tea or extract and internally as a tincture, syrup, jelly or tea Rose is highly astringent. This property makes Rose valuable to tissue and mucous membranes, whether internal- the stomach and gut, or external~ the skin. The concept of an astringent is often misunderstood as drying or oil reducing, but in fact astringents help to tone or pull together tissue which is no longer doing its job effectively. The walls of the epidermal cells are tightened which allows them to function properly. This means that nutrient absorption is improved, oil production balanced, cellular metabolism and circulation improve, allowing proper detox and nourishment.

With proper use of a true astringent, the condition and appearance of the skin is greatly improved and balanced. Rose is anti inflammatory and antioxidant making it ideal for anti aging use, it helps to protect from free radical damage and oxidative stress. Oxidative stress = collagen and elastin breakdown and wrinkles.

Rose is strengthening to the capillaries making it useful for inflammatory skin conditions such as eczema, psoriasis and dermatitis.

Rose has antibacterial properties making it an excellent wash for skin infections, wound care and for acneic skin types.

Rose is excellent for mature skin types, it is emollient and moisturizing as well as toning. It’s high vitamin c content promotes elasticity and helps to prevent dryness and wrinkles.

 

 

 

 

Rose Preparations

essential oil:

https://www.youngliving.org/annarummel

Rose essential oil is one of the most valuable and sought after essential oils. Its delicate sweet aroma awakens the senses and soothes nerves. It is uplifting, romantic and useful for depression.

Rose petals yield very little oil and it is for this reason that the essential oil is so precious. It takes almost one ton of Rose petals to yield one quart of essential oil!

Rose essential oil can be used very sparingly, one drop is extremely fragrant and goes a long way. When blended with a fixed oil or added to a lotion, there are few botanicals more useful for dry, aging or depleted skin. It will preserve the youth of your skin and awaken inner joy! Rose uplifts the spirit, opens the heart and allows the inner light to shine. Helpful for depression and grief. Rose carries a luxurious and sensuous energy. Treat yourself to a bath with a few drops of true Rose oil to truly pamper.

Because Rose oil is so precious, there are many imposters on the market. True Rose oil is always sold for a price that reflects its value. Find my favorite here: https://www.youngliving.org/annarummel

 

 

 

 

Rose Water:

 

Rose water or Rose distillate is the by product of essential oil distillation. The hydrophilic or water loving properties of Rose are contained within this lovely floral water. Extremely soothing for the skin, Rose water makes and excellent toner, aftershave or addition to a bath. This wonderful preparation has many of the benefits of the essential oil or extract without the extravagant price tag. Please note that many so called Rose waters are simply water with a fragrance added. Please take care to ensure that you acquire true Rose water or make your own. Find

directions here:

 

 

 

Rosehips and Rosehip seed oil:

 

Wild Rosehips grow in abundance in my home Montana; I grew up gathering then in the autumn after the first solid frost and made a tea from them to keep strong for the winter months to due to their high Vitamin C content. Rosehip seed oil is wonderfully dry oil, meaning it penetrates deeply and leaves no greasy residue. It supports tissue and cell regeneration making it excellent for aging, sensitive or damaged skin. It is high in EFAs and antioxidants as well as vitamins and minerals. This oil is amazing in preventing premature aging, protecting the skin from environmental stressors and restoring elasticity.

 

 

Rose Flower Essence:

 

Flower essences are a delightful way to invite the healing energy of the rose into your love on a vibrational level:

Living Flower Essences says this about their wild rose essence:

Wild Rose invites you to open your heart and receive the love that is already inherent within you. Helps you to move beyond your miseries and to face your deepest heartaches. Find your passion for being alive and give yourself to love, nourishing your heart, mind, body and soul.

http://www.livingfloweressences.com/flower-essences/wild-rose.html

 

Rose flower essence is very helpful for those who have fallen into a closed, depressed state. This is a long term state, those who have accepted that this is the way that things have always been. Rose helps to restore joy and allow one to open their heart once again. The inner light is allowed to shine, Opening the heart chakra and receiving the light of universal love once again.

The thorns of the Rose symbolize healthy boundaries which make it possible for us to open our heart in a way that is safe and comfortable. The flower essence of Rose can help those who have been impacted by unrealistic and unhealthy cultural besuty ideals. For those of us who look in the mirror thinking that we should look better, thinner, younger ect… Rose helps one to embrace the unique natural beauty that resides in the heart and radiates outward. True beauty.

Recipes:

Triple Rose delight:

1 oz Rose water

1 dropper Rose flower essence

2 drops pure Rose essential oil

2 drops cardamom essential oil

Combine all parts in a glass measuring cup or beaker. Stir gently to combine.

Store in a glass spray bottle and use as a toner, a refreshing and cleansing room spray and for aromatherapy purposes. Must yourself frequently.

 

 

Click on the image to learn more about any of the products below

 

 

Eminence Organics Rose Collection Tube

 

 

 

Eminence Sweet Red Rose Cleanser

 

 

 

Eminence Sweet Red Rose Whip Moisturizer 

 

 

Eminence Sweet Red Rose Tonique

 

 

 

 

So, What Is Coconut Oil?

Coconut oil is an edible oil, like olive or macadamia oil, extracted from the kernel or meat of mature coconuts. The oil is made up of around 90% saturated fat, 6% monounsaturated fat, and 3% polyunsaturated fat. Unlike other highly saturated and unsaturated fats, coconut oil is mostly made up of medium chain fatty acids (MCFAs). The saturated fat content makes coconut oil very heat-stable and enables a long shelf life.  It is well-known for its healing, anti-inflammatory properties and its metabolism-boosting medium chain tryglycerides. It has many uses from dietary, medical and industrial applications.

 

Benefits Of Coconut Oil

 

Coconut oil has many benefits, from being directly associated with specific positive health effects to acting as an aid in certain body functions. I’ve read through dozens of papers, articles and blog posts and collated the following list of known/claimed benefits.Helps relieve symptoms associated with chronic fatigue syndrome. I’ve have also seen a lot of reports of coconut oil health benefits from those suffering from hypothryroidism, as coconut oil helps boost metabolism and raise body temperatures to promote thyroid health. Restricting carbohydrates and increasing coconut oil in the diet has also led many to report losing weight with coconut oil. Candida sufferers also report health benefits with coconut oil as research now confirms, and those suffering from various skin diseases are also seeing tremendous health benefits by applying coconut oil directly on the skin. The benefits of coconut oil for healthy hair are also well known, and other healthy benefits of coconut oil included fighting off bacterial infections and viruses. Coconut oil is also increasingly being seen to benefit athletes and fitness trainers giving them an advantage in sustaining energy levels longer without drugs or stimulants.

 

 

 

How Does It Work?

 

Have you ever heard of lauric acid? It’s a compound with amazing health promoting properties. It contains anti fungal, antibacterial, antiviral properties that boost the immune system. Coconut oil fat is nearly 50% lauric acid, which is converted by the body into monolaurin and makes coconut oil effective in treating many bacterial and fungal infections such as candida, athlete’s foot, measles, influenza, and hep C. Another source of monolaurin is human breast milk, go figure!
Another reason coconut oil has so many benefits is because unlike most other fats and oils, it is comprised of  medium-chain fatty acids, (MCFA’s), which are smaller fat molecules metabolised in the liver and immediately absorbed and converted into energy, kind of like glucose but without the insulin spike.  Other fats and oils are made up of long chain fatty acids, or long-chain triglycerides, which are larger molecules that are difficult for your body to break down and are mainly stored as fat. The MCFA’s in coconut oil actually boost your metabolism and help your body use fat for energy, which can lead to weight loss, Type 2 diabetes risk reduction, increase in energy, accelerated healing and improved immunity.  When it comes to your skin, coconut oil is very hydrating and keeps skin’s connective tissues strong, which prevents sagging and wrinkles.

 

 

Types Of Coconut Oil

Refined coconut oil

 

• Made from dried coconut, also known as copra; the standard end product made from dried kernel (meat) is RBD oil, which stands for refined, bleached and deodorised. The reason the oil has to undergo this process is that the dried copra is not fit for consumption and the oil needs to undergo processes to filter our impurities and to make it more stable; it’s a pretty common way to mass-produce coconut oil.
• Because it’s refined it’s fairly tasteless and doesn’t smell like coconut; it can withstand higher cooking temperatures before it reaches its smoke point; great for deep-frying foods without the flavor of coconut.
• It’s not as great as the virgin, completely raw coconut oil but still has the same beneficial medium chain fatty acids; from what I read, it’s very close in its nutritional value to virgin coconut oil so it’s more about the extraction method and what chemicals have been applied.
• Most of the coconut oils available in grocery stores and vitamin stores are refined unless they specifically state otherwise; not all refined oils are created equal so try to get good quality, non-hydrogenated (yep, even coconut oil can be hydrogenated or partially hydrogenated but mainly in tropical, Asian countries), and refined using natural, chemical free process like steam or diatomaceous earth.
• Refined oil is great if you’re on the budget as it’s usually cheaper. It’s also good for things which require lots of oil like deep-frying, using it as a bath oil or in soaps, or using it as a body moisturizer

 

.

 

Unrefined coconut oil

 

• Usually labelled as ‘virgin’ or ‘extra-virgin’, this coconut oil is made from the first pressing of fresh, raw coconut using mechanical means without the addition of any chemicals; depending on the extraction method, the flavor can be mild to very intense (more heat exposure during extraction, more coconut flavor in the oil).
• Good raw, unrefined, virgin coconut oil should have a very mild coconut flavor and scent.
• The difference between ‘virgin’ and ‘extra virgin’ is, well, pretty much none existent as far as I’ve researched, it’s more of a marketing trick to get you to pay more.
• Virgin, unrefined oil is more superior to refined coconut oil.

 

 

 

Extraction methods

 

Cold-pressed, expeller-pressed or centrifuged are methods of extracting oil from dry or fresh coconut and can be used for both refined and unrefined varieties. All methods can create a good, healthy oil. Expeller-pressed and cold-pressed don’t always mean ‘raw’ as sometimes these oils are heated to rather high temperatures during the extraction process, which is not a problem as coconut oil is a highly stable fat and will not go rancid. It does however mean that the flavor will be more coconutty. If you want a more mild and delicate coconut oil, look out for a centrifuged oil which is less likely to be exposed to heat during extraction.

 

Buying Coconut Oil

 

There are many brands and types of coconut oil and they vary in price depending on the source, production method, packaging and the marketing team. Super expensive doesn’t always mean the best, although it does often indicate the quality of ingredients and the purity. I always recommend to try a few brands and to find out as much as you can about the manufacturing process. Personally I really like Niulife coconut oil because the guy who started the company actually invented a natural expelling method they still use today and they are a fair trade and family owned business who make good products. However there are many great brands out there and regardless of where you are, here are a few things to look out for:

 

Color – white color when it’s solid and colorless when liquid, any discoloration might mean contamination and inferior quality.

 

Aroma and flavor – virgin, unrefined coconut oil should smell and taste like coconut but should not be overpowering and strong, if it smells roasted or smokey it means it’s been exposed to a lot of heat and it might not retain as many nutrients; and if it’s odorless and neutral tasting then it’s most likely refined and treated.

 

Price – the coconut oil in most stores can get quite pricey and doesn’t always mean superior product. It’s always a good idea to buy in bulk as the oil is stable and will last for at least 12 months. You can try a few different brands and make sure you like the smell and taste before you commit to buying a big batch. You can also share the shipping costs with friends and family and save even more money.

Storing Coconut Oil

Coconut oil can be stored out of the fridge, away from direct sunlight, for up to two years. It will stay liquid in temperatures above 25C (75F) and will turn into butter and solid texture in lower temperatures or if refrigerated. If the oil is solid and you need to use it in a liquid form, apply low level heat and it will transform very quickly.

 

 

How To Use Coconut Oil?

 

There are hundreds of ways you can use coconut oil – in cooking, as part of your skincare routine, as part of flu and cold treatment, or to rub on cuts and bruises. I’ve put together a few examples of how you can use it.
As far as how much coconut oil you should consume,  most recommend 3-4 tablespoons of coconut oil for adults per day to achieve optimal results. It would be less for kids and those of you starting out with coconut oil or saturated fats in general. If you’ve been following a low fat diet and only now decided to transition to a higher fat intake, I would recommend to gradually build up the consumption of fat to avoid the initial diarrhea you might experience along the way.
Coconut oil as food

• I use coconut oil in cooking as it’s very heat-stable. I fry and deep-fry in it, rub it on my roast meats, stir-fries and sauces. It’s really good for Asian cooking as its flavor is very complimentary.
• It is a solid most of the time at room temperature or when refrigerated and is therefore a great substitute for butter or margarine and can be used for dips, spreads, in baking and desserts. Use 1 to 1 ratio when substituting other oils or butter for coconut oilIt can even be used to make mayonnaise, I would used a good quality refined coconut oil for that.
• Add a couple of teaspoons to smoothies, juices, tea or coffee.
• Refrigerate it and eat as is by scrapping some with a teaspoon. The taste is slightly sweet and subtle, it really is quite nice and doesn’t have that oily texture you might expect, more like white chocolate.
• Mix some coconut oil with cacao & honey for a quick energy boost before a workout.

 

 

 

 

You can get both edible and inedible coconut oils in stores.The edible form of coconut oil is usually refined,bleached and deodorized. Virgin coconut oil
is considered the best as it is low in carbs and forms a great source of nutrition.Coconut oil that has been derived from copra as the starting is usually unsuitable for consumption and can be applied externally only. So,if you are purchasing coconut oil, make sure you confirm that is suitable for consumption to prevent to unwanted issues.
For external uses, expeller pressed or other types of refined coconut oil will work, but for internal use, an unrefined virgin coconut oil is best. This book provides more information about the benefits of coconut oil and the difference in the types of coconut oil.

Hydrogenated Coconut Oil

In most cases, the coconut oil that is refined, bleached and deodorized is hydrogenated fully or completely. This practice is common in tropical areas as the melting point of coconut oil is about 76 degrees F. The coconut oil retains its natural solid state in colder conditions.One common issue with coconut oil is the hydrogenation process itself.
Coconut oil contains very little unsaturated oil which makes it hard to hydrogenate. Once it is hydrogenated, however, it contains traces of transfatty acids.

 

 

 

53 Uses for Coconut Oil

 

1. Taken supplementally for daily energy
2. On the skin as a basic lotion
3. In homemade lotion bars for soft, smooth skin
4. In homemade deodorant or deodorant bars
5. In cooking as a great oil with a high smoke point. Great for baking, stir-frys or as a dairy free replacement to butter.
6. As an eye-makeup remover
7. As a cloth diaper safe diaper cream (just rub on baby’s bottom)
8. In making your own Remineralizing Toothpaste
9. To prevent stretch marks during pregnancy
10. To support healthy thyroid function
11. In homemade Mayo without the high PUFA vegetable oils
12. To help increase sun tolerance and avoid burning
13. As a naturally SPF 4 sunscreen
14. In homemade lotion recipes
15. To get rid of cradle cap on baby- just massage in to head, leave on for a few minutes and gently rinse with a warm wash cloth
16. Topically to kill yeast or yeast infections
17. As a delicious tropical massage oil
18. It’s high Lauric acid and MCFA content helps boost metabolism
19. A tiny dab rubbed on your hands and then through hair will help get rid of friz
20. As an intensive nighttime facial moisturizer
21. Mixed with equal parts sugar for a smoothing body scrub (use in the shower)
22. Rubbed on lips as a natural chap stick
23. Topically, can help skin heal faster after injury or infection
24. As an incredibly intensive natural conditioner- Rub into dry hair, put a shower cap on and leave for several hours
25. On feet to fight athlete’s foot or toe fungus
26. In place of Lanolin cream on nursing nipples to sooth irritation (also great for baby!)
27. Can help sooth psoriasis or eczema
28. With apple cider vinegar as a natural treatment for lice that actually works
29. In natural Homemade Sunscreen
30. In a filling and energy boosting Brain Powder Smoothie
31. Rub coconut oil on the inside of your nose to help alleviate allergy symptoms
32. There is some evidence that coconut oil helps digestion and may even kill intestinal parasites or yeast
33. Mix a tablespoon with a tablespoon of chia seeds for an all-day energy boost (do NOT take this at night!)
34. Can help improve insulin levels
35. Oil pulling with coconut oil and a drop of oregano oil helps improve gum health
36. Can help improve cholesterol ratios
37. Blend a tablespoon into hot tea to help speed recovery from cold or flu
38. In Homemade Natural Bug-Off Lotion Bars
39. As a replacement for vegetable oils in any recipe
40. After initial heat is gone, can help speed healing of sunburn
41. Is an immediate source of energy when eaten and isn’t stored as fat
42. As a natural personal lubricant that won’t disturb vaginal flora
43. As a naturally antibacterial skin cream
44. As a natural shave cream and after shave lotion
45. When used consistently on skin it can help get rid of cellulite
46. To season cast iron skillets
47. It’s anti-inflammatory properties can help lessen arthritis
48. Can reduce the itch of mosquito bites
49. Can help resolve acne when used regularly
50. Can be rubbed into scalp daily to stimulate hair growth
51. I’ve used in kids ears to help speed ear infection healing
52. A small amount can be rubbed into real leather to soften and condition (shiny leather only… test a small area first)
53. By itself as a great tanning oil

 

Here is an article on the benefits of Coconut Oil for hair loss

www.hairlossrevolution.com/using-coconut-oil-for-hair

 

 

Is Coconut Oil REALLY Healthy?

How to Use Coconut oil:

There are hundreds of uses for coconut oil!

 

 

Dr. Bruce Fife – Benefits of Coconut Oil

 

 

4 Doctors on Coconut Oil & Dementia

 

 

How to take your daily dose of coconut oil

 

 

 

Eminence Coconut Milk Cleanser

 

 

Eminence Coconut Cream Masque (Normal to Dry Skin)

 

 

Eminence Coconut Sugar Scrub